A wellness retreat in the mountains

❄️ Recharge, take in a breath of fresh air while contemplating snow-capped peaks... the mountains offer you a true breath of fresh air. No more urban air pollution, the mountains bring you purity and energy to cleanse your lungs! And the higher you climb, the more red blood cells in your blood increase, leading to better oxygenation of the body. As a result, you enhance your physical performance, and the feeling of well-being is immediately felt.

🏔️Surrounded by breathtaking landscapes, the mountains are a true stress-relief remedy in themselves. This natural setting provides the perfect opportunity to take a break and disconnect from daily life, thanks to the soothing and tranquil rhythm of nature around you. The mountains offer genuine serenity. The peaceful silence breaks away from the hustle and bustle of everyday life, allowing the mind to relax. It's an invitation to meditation, promoting stress reduction. So, to let go, we invite you to discover ice floating: an experience that allows for a total reconnection with nature and a unique moment of well-being.

Sophrology is also a way to promote well-being and reduce stress. With its relaxation, breathing, and positive visualization techniques, our ski school, Evolution 2 Montchavin Les Coches, also offers a different approach to learning skiing, snowshoeing, and hiking.