Wellness hikes

program

The mountain climber, the valley and the yogi:

During this day, you'll experience the Yoga of Walking, as well as various sessions of Yoga / Qi Gong on the mountain pasture, silent listening and meditation. We'll also pay a visit to the Montbas site's authentic Alpagiste, for a day of guaranteed disconnection!

RDV: Saturday or Sunday, Planay de Bramans parking lot, 9:00 am 
Duration: 7 hours 

Barefoot walking at Petit Bonheur : 

Thierry will show you how to walk "well" barefoot, using exercises to anchor you to the Earth. You'll rediscover the pleasure of your ancestors, with the sensation of direct contact between the meridians and the earth. A regenerating walk combined with a number of wellness exercises (foot self-massage - reflexology - acupressure).

RDV: Wednesday at the parking lot on the left after the green bridge at the entrance to the Iliaz campsite in Bessans at 2.30pm.
Duration: 3 hours 

Unusual mountain plants : 

An introduction to botany and edible or medicinal wild plants. Thierry will share his unique vision of the mountains with you, and perhaps introduce you to tree yoga at the same time. 

RDV: Monday at Maison d'Aussois at 2:00 pm
Duration: 3 hours 

Nordic Walking & Bio-Dynamic Relaxation : 

Nordic Walking is a truly invigorating gym where you'll experience walking with poles. Thierry will take your well-being a step further with an introduction to Bio-Dynamic Relaxation, a set of fluid gestures and movements synchronized with breathing. This session will take place right in the middle of the outing, from 10 a.m. to 11 a.m., so you can experience the benefits of this open-air session.

RDV: Wednesday, Sollières-Envers parking lot, 9:00 a.m.
Duration: 3 hours